Sports Nutrition Practical Workshop
A practical one-day workshop on sports nutrition: calculating athlete macros, designing performance meal plans, and evaluating supplements.
About this Workshop
Workshop Schedule:
Morning Session:
• Nutritional needs of different athlete types (endurance vs. strength)
• Calculating calories and macronutrients based on sport and training load
• Nutrient timing: pre-workout, intra-workout, and post-workout nutrition
• Hydration strategies and electrolyte management
Afternoon Session:
• Evaluating common sports supplements: evidence vs. marketing
• Designing a 7-day performance meal plan — hands-on exercise
• Weight management strategies for combat sports and aesthetic athletes
• Q&A and individual feedback on participant meal plan drafts
Includes: Certificate of Attendance, workshop booklet, and refreshments.